What it is
Urban Defence is a self-defence program that incorporates the most effective and efficient techniques borrowed from a variety of martial arts and hand-to-hand combat styles. It covers various theoretical aspects, including recognising an attack, golden rules, the correct mindset and dealing with the aftermath. The practical lessons teach specific defences against the most common and prevalent forms of personal attack.
What it is not
Urban Defence is not a sport. It does not contain any sort of grading system. There are no tournaments, medals or certificates. It is not an exercise or fitness program. It is not a way to lose weight. It is not a game.
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